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– Nelson Mandela

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Discussion 28

Discussion 28

Q Don't stress! You don't have to read all of these articles! I want you to to pick one and share your response with your group. I've collected the following articles on coping methods for dealing with stress: Humor an Antidote for Stress by Patty Wooten Mindfulness by Jon Kabat-Zinn Stress Management by Mayo Clinic Staff Tai Chi: A Gentle Way to Fight Stress by Mayo Clinic Staff Exercise and Stress: Get Moving to Manage Stress by Mayo Clinic Staff Wilderness as Tranquilizer by Buck Tilton Stress, Distress and Anxiety: Real Causes and Real Solutions by Jeffrey P. Kahn, M.D. and Paul Le Schack, M.A. You can read as many as you like, but pick ONE and share with your group. In a 250-300 word response, explain what you liked about the article, or maybe what you disliked, and whether or not the suggestions might work for you. Respond to at least two other students in 75-100 words. Note: Click the options button in the upper right corner to see the rubric for this exercise.

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I found the article for Mindfulness to be fun. I already enjoy being in my thoughts while I meditate. In my opinion people who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. Mindful listening is an important skill and can be a great group mindfulness exercise. In general, people thrive when they feel fully “heard” and “seen,” and mindful listening offers a break from focusing on the self or our own response.